A healthy breakfast helps maintain nutritional balance throughout the day, in addition to preventing overweight problems . But also, to achieve a flat stomach , a goal that keeps many people awake.
Overnight oats with chia seeds for weight loss are the ideal breakfast for those people who are looking to eat something against the clock. This dish gets its name because it is prepared at night, so when you get up and look for food, you will only have to add a topping.
The mixture of oats and chia seeds is very nutritious, delicious and is ideal for preparing a satisfying but light snack or breakfast.
Best of all, it can be combined with various pieces of fruit, other seeds, vegetable drinks, dairy products and all types of foods . Of course, this will depend on your preferences.
“Want to learn more and find a tasty recipe?” In that case, keep reading! Let’s look in more detail at how both chia and oats can help you get an improvement.
Oats and chia seeds, a nutritious combination
The combination of oats and chia seeds is becoming very popular around the world as an excellent option to replace the usual breakfast.
Both have essential nutrients that promote intestinal transit and stimulate satiety, such as fiber. Therefore, its intake could help flatten the belly thanks to different actions.
However, it must be taken into account that a swollen belly can be due to different causes:
- A larger meal than usual.
- Presence of gas in the intestine due to eating a lot of fiber, swallowing air when eating or due to a food intolerance.
- A growing buildup of fat around the abdomen.
- Some medical conditions: premenstrual syndrome, irritable bowel syndrome, fluid accumulation, etc.
For this reason, the way to address the problem may require other actions beyond trying oats and chia.
However, if the origin is an accumulation of fat in this part of the body, you must know that it is not lost locally. It is therefore necessary to apply a more general diet and an appropriate exercise routine .
In any case, if you suffer from this problem recurrently, it is best to seek advice from a specialist. And consult your doctor if it is accompanied by pain, there is difficulty eating or drinking, the abdomen is sensitive to touch, or other symptoms appear.
How do you prepare overnight oats with chia seeds?
The mixture of oats and chia seeds is a dish that contains an interesting contribution of nutrients and energy. So in sufficient quantities and well planned it can offer enough food for the entire morning or much of it.
Due to its ease of preparation, it is a perfect alternative for all those who do not have much time to prepare other types of breakfasts. Even for those people who wake up with very little hunger, it is possible to eat it mid-morning.
Chia and oats are two of the protagonists, which are completed with other ingredients to taste.
Ingredients: overnight oats with chia seeds for weight loss
- Half a cup of water plus a few tablespoons to soak the seeds.
- 4 tablespoons of oat flakes.
- 1 dessert spoon of chia seeds.
- A pinch of cinnamon and vanilla to taste.
Preparation: overnight oats with chia seeds for weight loss
- Before starting, soak the chia seeds . To soften them, just 4 or 5 tablespoons of water are enough. Let it sit for around 15 to 20 minutes.
- Meanwhile, in a small pot, heat the water. Once it starts to boil, reduce the heat to minimum and add the oats.
- Let the cereal cook for 5 minutes, stirring occasionally. After this time, remove from the heat, cover the pot and let it rest for another 5 minutes.
- Serve in a bowl and add the chia seeds (which will have formed a gel with the water) and season with cinnamon and vanilla to taste.
With these simple steps, breakfast is already prepared. When eating it, you can add fresh fruits, a little yogurt, milk or vegetable drink.
What else to keep in mind when preparing a breakfast with oats and chia
The amount of oatmeal can be increased depending on your hunger or activity level throughout the morning.
On the other hand, it is not advisable to consume more chia than the recommended amount , two and a half tablespoons a day. Too much fiber or eating too much at once can have some side effects such as gas, bloating, and cramps.
It is also recommended to drink enough water with breakfast and throughout the day. It is necessary to be well hydrated so that the fiber can absorb liquid and perform its functions correctly.
Finally, it is convenient to know that chia increases its volume when it comes into contact with water and other drinks . For this reason, it is advisable to let them soak and not consume them dry as they can represent a risk of drowning.
What are the benefits of oats and chia seeds to achieve a flat stomach?
To improve abdominal swelling and reduce belly volume, you should lead a healthy lifestyle in general and not just eat a satisfying breakfast .
Therefore, it must be taken into account that this simple breakfast recipe can be a great support in weight loss, given the properties of its two main ingredients, but it is not a miracle fat burning meal .
Benefits of Oats
Oats contain beta-glucans , a type of fiber that gives them viscosity. Once in the stomach and intestine, it acts by promoting satiety signals.
Eating a stomach-filling breakfast is a good way to delay the onset of appetite mid-morning. Even if it is accompanied by other foods, you can reach mealtime without having to make a snack.
This is very interesting for those people who cannot plan snacks outside the home and end up snacking on higher-calorie and less healthy products.
On the other hand, oatmeal porridge has a positive impact on the intestinal microbiota since it acts as a prebiotic. Working on the state of flora can improve certain symptoms of abdominal distension and swelling.
Benefits of chia seeds for weight loss
Regular consumption of chia seeds can bring a series of benefits at the digestive level and improve some conditions that are at the origin of a larger belly.
Chia seeds can play an important role in helping you lose weight. Here’s how:
- High fiber content: Chia seeds are rich in soluble fiber, which absorbs water and expands in the stomach, promoting a feeling of satiety. This may assist in lowering your total calorie consumption.
- Rich in protein: The protein content of chia seeds can help curb appetite and reduce food cravings, making it easier to stick to a healthy diet.
- Low in calories: Despite being rich in nutrients, chia seeds are relatively low in calories. This allows you to eat them without greatly boosting your calorie intake.
- Blood sugar regulation: Chia seeds can help stabilize blood sugar levels, preventing spikes and drops that can lead to unhealthy eating habits.
Frequently asked question
What is the best time to drink chia seeds to lose weight?
There is no specific best time; It depends on personal preferences and lifestyle. Many people enjoy chia seeds in the morning (e.g. in smoothies or breakfast bowls) to jump-start their metabolism and feel fuller for longer. Others may prefer them as a midday or evening snack as part of a balanced meal.
Is overnight oats good for weight loss?
Yes, overnight oats are good for weight loss because they’re high in fiber, keep you full longer, and can be made with healthy, low-calorie ingredients.
Final thoughts
Oats and chia seeds have multiple benefits for the body, because both foods contain several nutrients essential for health.
Now that you know how beneficial the mixture of oats and chia seeds is, you can proceed to enjoy it regularly in your breakfasts.
Remember that it is necessary to accompany this recipe with a dietary plan and other appropriate lifestyle habits to obtain results if you suffer from bloating in the belly.