A lot of modern women drink green tea every day, whether it’s to control their weight, help their stomach, or just relax. But a lot of people have also found that green tea gives them headaches, bleeding, and even trouble sleeping and nervousness.
How green tea is good for health? It’s a question many of us ask, intrigued by the potential benefits of this beloved beverage. A cup of green tea on a cold winter afternoon is the best thing ever. Not only is it very warming, but it is also great for our bodies and has many health benefits.
What is green tea?
Green tea is made from the leaves of the Camellia sinensis plant.This is the same plant that is used to make black and oolong coffee. Green tea, on the other hand, doesn’t go through the same oxidation and wilting processes as other types of tea. This gives it a unique flavour and antioxidant profile. If you want to make green tea, you steam or fry the Camellia sinensis plant leaves and then let them dry.
China and Japan have used green tea for thousands of years because it is good for you. Today, a lot of people drink it because they think it can help them stay awake, lose weight, get rid of headaches and digestive problems, and of course, it tastes good. Recently, researchers have also looked into how green tea and its parts can help protect against diseases like cancer and heart disease.
Health Benefits Of Green Tea
Green tea is a plant that has many health benefits, including lowering the risk of several types of cancer, slowing down aging, and preventing the onset of chronic diseases. It can also help you lose weight and feel better physically and mentally.
Let’s see how green tea is good for health such as:
Lose weight
Studies show that there is not enough scientific evidence to say for sure if drinking green tea helps with weight loss, which is the most common benefit of green tea. People who are slightly overweight or obese may be able to burn some calories with green tea, but it does not make weight loss lasting or steady. How green tea is good for health becomes especially evident in its role in weight loss.
Cancer
It is well known around the world that drinking green tea can lower your risk of getting cancer. So far, all that is known is that it might help stop cancers like bladder, gastric, ovarian, and pancreatic cancer from happening. It can even be used to treat vaginal warts and keep women from getting human papillomavirus. There is not enough evidence to show that it can stop breast, lung, prostate, stomach, gastric, and skin cancer from happening, and it may not even work to stop colon cancer from happening.
Cardiovascular diseases
Some heart problems might be avoided by drinking a cup of green tea every day. For example, it may lower blood pressure and lower hyperlipidemia, which is when the blood has too much fat like cholesterol and triglycerides. It was also shown that people with high blood pressure can get strong tachycardia from drinking green tea. Because of this, people with heart problems should drink green tea in moderation.
Slow down cellular aging
Green tea contains numerous antioxidants.. These antioxidants fight free radicals, which keep the skin fresh, healthy-looking, and keep wrinkles from forming.
Also, the catechins in green tea help stop the production of advanced glycation products (AGEs), which lowers inflammation and keeps skin from drooping.
Improve dental health
Due to its antimicrobial and anti-inflammatory effects, green tea may help stop cavities and gum inflammation, which lowers the risk of getting periodontitis. In addition to this, it also helps control bad breath.
Improves brain functioning
Being aware and smarter are two benefits of drinking green tea. This is because of how caffeine works. Caffeine is combined with l-theanine in tea, so it doesn’t give you the annoying jitters that espresso does.
Not only does it make the brain work better, but it also stops it from breaking down and stops nerve diseases like Parkinson’s and Alzheimer’s from happening.
Green tea and ginger
When drunk on their own, both green tea and ginger have been shown to be good for you. People have long thought that green tea could help with digestion, keep the body at the right temperature, and stop bleeding. Ginger has been used for hundreds of years to help arthritis, diabetes, digestive issues, and menstrual cramps. Studies have shown that it can help with nausea and vomiting that come with pregnancy, surgery, cancer treatment, and travel sickness. Ginger has also been shown to ease pain and congestion. That’s why it makes sense to think that drinking ginger and green tea together would be good for you.
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When you should not drink green tea
No matter how natural a drink it is, the infusion has some contraindications that must be taken into account. Some of these are:
Hypertension:
The consumption of green tea is completely discouraged for those people who are hypertensive or have a tendency to have high blood pressure. This is because the stimulating power of green tea can negatively affect the cardiovascular system.
Pregnancy or breastfeeding:
Green tea shouldn’t be drunk by women who are pregnant or nursing because it has a lot of tannins, which are stimulants that can harm the heart and nervous system of the baby and fetus.
Anemia:
If you are taking an iron supplement or have iron shortage, you shouldn’t drink green tea because it absorbs iron very well.
Digestive problems:
Some doctors say that people with digestive problems should only drink green tea at certain times of the day. There is, however, advice that you talk to your doctor before adding this drink to your routine, since the tannins in green tea can make your digestive system work harder than it needs to.
What is the best time to drink a cup?
This is a tough question because the answer will depend on your lifestyle, your health, and the effect you want. For example, if you want to get the most nutritional benefits out of it, you should drink it between meals. The best time is 20 minutes before or after eating, because that’s when its properties are most easily absorbed. This makes it a great drink to have after dinner!
In the morning, drinking it will help you focus and pay attention because it has a stimulating effect, so it can be used instead of coffee. Because of this, experts say you shouldn’t drink it two hours before bed: it will keep you awake and make it harder to fall asleep.
How to prepare green tea
Ingredients to make green tea:
- 3 cups filtered water
- 4 green tea bags
- 1 tsp of ginger root, cut into thin slices after peeling it
- 2 tsp of fresh lemon juice and 4 lemon slices to decorate
- 2 tsp honey
Then do what it says below:
- Boil water until it’s almost gone. Take it off the heat.
- Put tea bags and ginger slices in a pitcher. Put hot water on the tea bags. For 8 to 10 minutes, let them steep. Take the tea bags out.
- Add honey and lemon juice and mix well.
- You can serve it hot or cold.
FAQ
Does green tea have anti-inflammatory properties?
Yes, green tea contains compounds that exhibit anti-inflammatory effects, which may help reduce inflammation throughout the body and support overall health.
How many cups of green tea can you drink a day to lose weight?
Experts recommend drinking 3 cups of green tea per day to lose weight. However, it is important to keep in mind that, to obtain optimal results, it is necessary to combine its consumption with a balanced diet and physical activity.
Final Verdict: How green tea is good for health
It’s clear that green tea is very good for you. There are many good reasons to drink green tea every day, such as its high antioxidant content, metabolism-boosting properties, and ability to help you control your weight. It can help lower stress and promote relaxation, and its anti-inflammatory properties may be good for your health as a whole.
Green tea is more than just a drink; it’s a wonderful potion for the body and mind. It tastes great and is good for you in many ways. So, whether you like it hot or cold, add green tea to your healthy habits.
Sip by sip, enjoy its goodness, and see for yourself how green tea is good for health and makes your life better in many ways.